Anxiety is natural, normal and useful, but constantly living in a state of stress often leads to an anxiety disorder.   

Brown Wood

Many people with anxiety experience symptoms of more than one type of anxiety disorder and may experience depression.  Seeking help early if you are experiencing anxiety is important as symptoms may not go away on their own.
If you feel anxious on most days or have an intense fear of being criticised or humiliated or have ongoing, unwanted or intrusive thoughts that cause anxiety, get in touch to book an appointment.